Happy Monday everyone! I hope you had a great weekend. I’m enjoying a very rare quiet moment, which is blissful. My daughter is actually napping! She usually just sings & talks in her crib and wants out after a half an hour. My son is quietly playing in the playroom! A rare moment indeed my friends!
So when my husband and I took a vacation to Fiji, we had some amazing food there! For breakfast I had pineapple Crepes probably three days in a row. They were not Paleo, but super delicious. I’ve been wanting to create some Paleo pineapple Crepes forever and finally did this weekend. So just a random question, does fresh pineapple hurt your tongue? If I have too much of it, which I pretty much always do, my tongue hurts a bit and goes numb. My husband thinks I’m weird!
You can also serve them up open face if you like. I hope you enjoy them!
- For the Crepes:
- 2 Tbs arrowroot flour
- 2 Tbs coconut flour
- ¼ cup almond or coconut milk
- ¼ cup plus 1 Tbs pineapple juice (from the can of pineapples)
- 2 eggs
- For the filling/topping:
- 1 can of pineapple tidbits
- ¼ cup unsweetened coconut flakes (optional)
- Macadamia nuts (optional)
- For the sauce:
- 1 Tbs coconut butter melted
- 2 Tbs pineapple juice (from the can)
- For the skillet:
- Coconut oil
- Preheat oven to 350.
- I use a large pancake griddle and turn that to medium high and melt some coconut oil on it.
- Mix the Crepes ingredients in a bowl very well. The mix will be runny and thin.
- Spoon the ingredients onto the griddle. I make mine a little bigger than my palm. If you make them bigger they will be a little harder to flip and may need extra cooking time.
- Cook for 4-7 minutes, then flip and cook another 4-7 minutes. When you try to flip them, they should stay together. If they are breaking in half, you need to cook them longer.
- As those are cooking, place the coconut on a cookie sheet and bake 2-3 minutes or until toasted. I would check it often so you don't burn it.
- To make the sauce melt the coconut butter and mix well with the pineapple juice.
- Fill the crepe with pineapple and top with coconut, nuts, and coconut pineapple sauce.
- You can also stack them up if you prefer, instead of rolling them. Enjoy!
If you are a pineapple lover like my family, then try out my Chicken Pineapple Teriyaki Rice Bowls.